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People usually think that there are only two major ways of losing weight: eating less and exercising the muscles. The journey to being fat-free comes with zero shortcuts.

This might be a well-known fact for people who have gone through the process excessively many times; giving up eventually. Fortunately, natural remedies to weight loss problems exist, other the two already established, making the goal vastly attainable.

Many factors contribute to weight gain and loss. The list mentioned in this post suggests four natural ways that could easily be incorporated in individual routines to speed up the weight loss process.

Sleep is What You Need

What can be simpler than resting your body and getting the desired amount of sleep? The process becomes even easier when your goal is to lose weight. Not getting enough hours of sleep leave you feeling exhausted and eventually hinders physical activity.

In biological terms, lack of sleep affects nervous functioning, hormone production and eventually creates negative consequences for metabolism. If the nervous system and metabolism don’t work properly, then the individual is more likely to feel tired, stressed out and might end up easting fast, low in nutrition food simply because they have no time (and energy). Restlessness also impairs the production of hormones responsible for metabolic functioning.

This advice can have positive effects on your overall health. Do your best to add in at least 9 hours of sleep every day to help your brain function and burn away stubborn fat.

Eat the right foodsfor faster metabolism

Any weight conscious individual would know that there is a long list of foods that induce weight loss. Traditionally, many of the items we think help us lose weight, actually do otherwise. Here is a list of some foods that will actually help you lose body fat quickly.

-Chia Seeds

Chia seeds are one of the most powerful sources of minerals and fibres. They increase metabolism and are easy to eat since they have no flavour. You can take them with water, juice or any fruit of your choice.

-Go Green

Green, leafy vegetables like spinach, kale and collard greens are high in fibre, iron and zinc. They can turn into fast fat burning machines because they work on the metabolism as detoxifiers.

-Lean On Meat

Lean meats as compared to heavy red meat and chicken provide you with the right amount of protein for your body along with burnable calories and muscle mass. Unlike heavy meat, lean meat does not require the body to spend extra energy into digesting the food. It is less likely for lean meat protein sources to get stored as fat in our body as they are burned as quickly as they are taken in.

-Cayenne Pepper

If your aim is to lose a lot of midsection or belly fat then make good use of cayenne pepper. This spice consists of the bio-chemical capsaicin that adds hotness to these peppers and hence induce blood flow to the stomach; improving digestion and nutrient absorption.

Yoga and Meditation

You might have already tried working out long hours at the gym and resorting to eating salads at the end of the day despite the ravenous hunger pangs. Fortunately for you, there are other more natural ways of getting that body in shape without having to spend a minute on the elliptical!

-Peace and Relaxation

Meditation is the answer to most problems. It’s a powerful technique to bring peace and relaxation to the mind and body. You must have noticed that the moment you stop working out at the gym, fat starts accumulating up again on your muscles. This is because you start eating more than you can burn. Exercising at the gym boosts your appetite without improving assimilation.

-Assimilate and Curb

Practicing yoga every morning and indulging in meditation will help assimilate and curb the desire for any calorie-rich food. Unlike gym exercises, yoga poses will get you hungry but you’ll be able to satisfy yourself with less quantities of food. If you’re new to yoga, take a yoga retreat and you’ll come back hungry for more..

This also has a long-termeffect on your body and health as it would reduce the tendency of sudden weight gain over a long period of time.

On the other hand, meditation allows you to gain an insight on the undesirable food habits one can possibly indulge in. The next time you’ll think of grabbing a packet of chips or chocolate chip cookies from the super market, you’ll think twice.

Herbs and Teas

Herbal teas, low in calories as they are, can replace the intake of high calorie beverages and help reduce your overall calorie intake. This can be extremely beneficial for individuals who are trying desperately to shed the extra fat off their bodies. What’s more, green and herbal teas are loaded with anti-oxidants that can improve your health and give you immunity a boost.

-Benefits of Herbal Tea

Decaffeinated green tea extract and ginger teas are good for weight loss. Generally, herbal teas can be made using a variety of herbs like ginger, cinnamon, chamomile and red raspberry leaf. According to the 2010 study established in the Journal for Nurse Practitioners, herbal teas support weight loss by curbing poor dietary choices and lessening high calorie food intake. They also reduce the calorie of content of soups, which are often used as soup stock.

The above-mentioned natural methods can be highly effective for shedding that extra body fat, and not to mention the increase in levels of energy and vitality you’ll feel.