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Skin is a very vital part of human body. It not only defines your internal health but it also tell you about the external beauty. Having beautiful and health skin is every girls dream. Though there are many ways to make your skin glow, the most important of them is to make your inner self healthy. If your body is internally healthy your skin will automatically get better. And in today’s beauty article we will tell you about the 7 days to healthier skin.

Monday

Reconsider your cleanser and body wash. If you’ve been using the same harsh face wash since your teens, it’s probably not doing you any favours. In-fact it’s causing your more damage than it is helping. So, the first thing you should do it that you have to change your cleanser to something gentle. Also, Opt for a basic, moisturizing body wash, as well. It should leave your skin feeling soft.

Tuesday

You need to start exfoliating daily. Now that you’ve decided on a face and body wash, learn new ways to use them. We suggest cleansing daily with an oscillating brush to gently exfoliate your skin. You can either lather your face and then use the brush, or apply the product directly to the brush head. The brush will automatically shut off after two minutes.

Wednesday

Rather than taking bath with hot water, which really has a bad impact not only on your hair but also your skin you should cool down your shower. Hot water makes your skin dry, and dehydrated. So it is better to stay educated about these things and make sure you use moisturizers and work on the prevention side of things.

Thursday

You need to take care of your diet. This is a very important thing when it comes to your skin. Your Skin will look healthy only when you’re internal is healthy. So, make sure you eat, but what you eat is right. Follow medical news journals to find out more about what you should eat. This also varies on the climate too.

Friday

Even though you’re now exfoliating every day, you should choose one day a week to do a deeper exfoliating treatment. We recommends using either a face scrub or a pad with some sort of acid like glycolic or alpha hydroxyl. Not only will exfoliating remove dry, dead skin cells, it will also help your skin absorb anti-aging and moisturizing products better.

Saturday

You need to upgrade your sunscreen if you are still having problems with your skin. But in case your problems have ceased you need not to upgrade. Apply sunscreen more regularly especially If you like in places like Australia or New Zealand. The ozone layer can really impact and play games with you otherwise.

Sunday

Since it is a holiday and you have ample time in the world to do as you please, we suggest that you do a mask peel off. And wash it off with a cucumber based soap or agent.